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Mediterranean diet recipes

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Healthy Recipes

rice noodles with peanut sauce

Spicy Thai Noodles With Chicken Recipe

This quick and easy spicy Thai noodles with chicken recipe makes the perfect …

 Updated: Nov 17, 2023 
hummus chicken

Sheet Pan Hummus Chicken And Veggies

Talk about easy sheet pan dinners! Chicken breasts are coated in garlicky hummus and …

 Updated: Dec 30, 2023 
orange spiced espresso tonic recipe

Orange Spiced Espresso Tonic Recipe

Start your day off with a fizzy and refreshing pick-me-up! Orange spiced coffee is …

 Updated: Oct 24, 2023 
beef stew with potatoes

Stovetop Beef Stew With Potatoes And Beets

Who needs red wine when you have bright red beets?! That’s right, this no wine …

 Updated: Feb 8, 2024 
Two blue plates filled with bright orange veggie tikka masala and basmati rice. There is naan in the background in a wicker basket, and lace under the plates

Easy Veggie Tikka Masala Recipe

This easy veggie tikka masala recipe is a quick and easy Indian dish that yields a …

 Updated: Jan 3, 2024 
Three large beefsteak tomatoes that have been stuffed with mushrooms, kale and couscous on a white plate. The first tomato is in focus, while the others behind it are blurry.

Vegetarian Stuffed Tomatoes Recipe

Large juicy beefsteak tomatoes are hollowed out and stuffed with a variety of healthy …

 Updated: Jan 3, 2024 
A plate filled with a greek layered dip with hummus, tzatziki, tomatoes, cucumber and olives

Greek Layered Dip

This 5 minute recipe actually can’t get any easier! Scoop out a layer of hummus …

 Updated: Nov 14, 2023 
A wooden bowl filled with barley and a tofu in red arrabiata sauce, sprinkled with parsley

Arrabiata Sauce With Tofu

Spicy and bursting with smokey and zesty flavor, this Arrabiata sauce with tofu …

 Updated: Nov 14, 2023 
A close up image of mediterranean baked cod recipe, with a golden baked white fish filet topped with green olives, red onion, parsley and tomatoes

Mediterranean Baked Cod Recipe

Golden cod fish is baked in a large skillet with green olives, red onion, tomatoes, …

 Updated: Dec 30, 2023 
a blue and white flowered bowl filled with greek lemon and rice soup, with carrots, kale and chickpeas visible in the soup. There is another bowl in the background, and they are on a dark wooden surface

Greek Lemon Soup With Chickpeas

Brighten up your day with this delicious and comforting Greek lemon soup with …

 Updated: Jan 31, 2024 
A small bowl filled with brown lentil stew, with pieces of cooked marinated chicken, yogurt and parsley on top

One Pot Chicken and Lentil Stew

This one pot chicken and lentil stew recipe is a light and healthy one pot meal …

 Updated: Apr 12, 2024 
a gold rimmed appetizer plate with three triangular slices of baked crispy pita bread, topped with feta and greek yogurt.

Feta Baked Pita Chips Recipe

In this feta baked pita chips recipe, tangy feta cheese is mixed with creamy Greek …

 Updated: Feb 7, 2024 

Greek Sheet Pan Chicken Thighs And Vegetables

This greek sheet pan chicken thighs and vegetables recipe is a quick, healthy and …

 Updated: Jan 31, 2024 
overhead shot of a large pot filled with shakshuka and sprinkled with parsley

Easy Shakshuka Recipe

Vibrant tomatoes are cooked with a variety of pantry spices and chopped veggies …

 Updated: Jan 27, 2024 
indian samosas recipe

Air Fryer Samosas With Sweet Potato And Pork

Evenly crispy on the outside, with Indian spiced sweet potato and meat on the inside, …

 Updated: Feb 2, 2024 
grilled tofu marinade

Chipotle Grilled Tofu Recipe

Spicy and tangy, this chipotle grilled tofu recipe is super easy to make, and is a …

 Updated: Jun 23, 2024 
honey mustard chicken salad

Crispy Kale Salad With Honey Mustard Chicken And Mushroom Bacon

Crispy kale salad is topped with tangy and sweet baked honey mustard chicken breast …

 Updated: Oct 3, 2022 
impossible meat recipes

One Pot Potatoes And Impossible Meat Recipe

If you are looking for a SUPER tasty and easy Impossible meat recipe, look no …

 Updated: Oct 24, 2023 
cheap healthy meals

Frozen Salmon With Lentils

This healthy salmon with lentils dinner can be made in less than 30 minutes and is …

 Updated: Oct 11, 2022 
cheesy broccoli and rice

Vegan Broccoli Rice Casserole

Vegan broccoli rice casserole is a healthy casserole recipe that is perfect for …

 Updated: Jan 27, 2024 
pesto egg recipe

Pesto Egg Baked Zucchini Boats

Super simple and easy to take with you on the go, these pesto egg baked zucchini …

 Updated: Dec 29, 2023 
African tomato stew

African Chicken Stew Recipe

African chicken stew is an easy and delicious slow-cooker chicken recipe that is …

 Updated: Dec 29, 2023 
cucumber wraps

Cucumber Roll Ups Recipe

These dainty and, dare I say, scrumptious cucumber roll ups are the perfect bite …

 Updated: Oct 12, 2022 
rosemary balsamic vinaigrette

Easy Balsamic Vinaigrette Recipe With Rosemary

Looking for a super delicious and easy balsamic vinaigrette recipe? This recipe calls …

 Updated: Sep 29, 2022 
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FREE MedDIet FOod List

If I was just starting out, these are the foods I would have stocked up on!

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