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A free spirited approach towards Mediterranean diet recipes

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Greek Layered Dip

July 2, 2022 by Elizabeth Murray | Affiliate Disclaimer
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This 5 minute recipe actually can’t get any easier! Scoop out a layer of hummus and a layer of tzatziki over a platter, sprinkle over some chopped vegetables and top with feta! Greek layered dip is the perfect healthy party dip that everyone will love!

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A plate filled with a greek layered dip with hummus, tzatziki, tomatoes, cucumber and olives

7 Layer Greek Dip

We all know that Mexican layer dip that is absolutely addictive, with the re-fried beans and sour cream and cheese (note to self: make Mexican 7 layer dip soon).

Well this is it’s Greek brother! Technically its a 5 layer Greek dip but that’s not including the feta and toppers like basil and green onion!

This Mediterranean appetizer comes together in about 5 minutes and can be served with a variety of foods like vegetable sticks or pita chips.

Interested in learning more about the Mediterranean diet?

Check out my blog post ‘What Is The Mediterranean Diet?’ to learn more!

A close up shot of a fresh fig on a cracker with blue cheese on the cracker and parsley on the fig

What Is The Mediterranean Diet? Foods List, Evidence Based Research

So you are interested in the Mediterranean diet! I don’t blame you, it’s been voted the ‘Best Overall Diet’ in 2022, 2021, 2020, 2019, & 2018 by US News and World Report! Many people enjoying this lifestyle swear by the health benefits. But what is the Mediterranean diet? Let’s dive into some evidence based research …

Read moreWhat Is The Mediterranean Diet? Foods List, Evidence Based Research

What TO Serve It With

Since dip is such a versatile appetizer, there is a large variety of ingredients that you can serve it with! Here are a few examples:

  • Pita Chips – store bought or homemade!

  • Vegetable Sticks – celery, cucumber, zucchini and baby carrots work great!

  • Naan

  • Tortilla Chips – we all have a bag shoved in the corner of our pantry!

  • Raw Vegetables (not stick shaped) – broccoli, cherry tomatoes

If you are trying to stick to a Mediterranean diet appetizer, opt for the vegetables!

A white platter in the sun spread with roasted red pepper hummus in an oval shape
An oval white platter in the sun spread with a layer of hummus and a layer of tzatziki sauce
An oval white platter in the sun spread with a layer of hummus, a layer of tzatziki and chopped kalamata olives

Make Ahead And Storage Tips For Greek Layered Dip:

To Make Ahead:

It’s easy to prepare this Mediterranean Appetizer ahead of time for parties and get togethers!


  • Chop up the tomato, cucumber and olives. Store them for up to 24 hours in the refrigerator in a glass container with a lid.
  • Chop up any optional garnishes and store separately in another container for up to 24 hours in the refrigerator.

To Store:

Wondering how to store 7 layer dip?


  • Cover leftovers tightly with plastic wrap or press & seal, and store in the refrigerator and use within 24 hours.
  • NOTE – Sometimes the liquid from the tomatoes and cucumber becomes watery after it sits for a while, so I recommend eating it all the first day. But if you do have leftovers you can store them!

Is This Greek Dip Healthy?

It absolutely is! Here, let’s break down the health benefits of the individual ingredients:

HummusHummus is typically made by blending chickpeas, tahini, olive oil, lemon juice and garlic. It’s packed with plant-based protein from the chickpeas, and typically has a high amount of manganese, magnesium and phosphorus!
TzatzikiTzatziki is typically made with greek yogurt, cucumbers, olive oil and dill. Greek yogurt is another ingredient high in protein, while the olive oil provides important heart healthy fats and antioxidants (oleocanthal) that fight inflammation in the body.
CucumberUnpeeled cucumber has a significant amount of vitamin K, and provide hydration due to being made up of about 96% water!
OlivesYou can use any type of olive that you want in this recipe! Olives are high in vitamin E and other powerful antioxidants. They are high in the healthy fat oleic acid, which is studied for a variety of health benefits.
TomatoesI always recommend getting organic tomatoes. Tomatoes are a great source of vitamin C, potassium, folate and vitamin K. They are also a fairly good source of insoluble fiber.
A close up shot of a 7 layered dip with hummus, tzatziki, tomatoes, cucumber, olives and feta

How To Make 7 Layer Dip Video

@recipehippie

Sorry about the music volume! I couldn’t turn it down lol #easyrecipes #mediterraneandiet #lunch #appetizer #fyp

♬ Crazy – Patsy Cline

More Mediterranean Recipes That You Will Love

If you like this recipe, you will love these other delicious Mediterranean Recipes!

  • Greek Sheet Pan Chicken Thighs and Vegetables

  • Greek Lemon Soup With Chickpeas

  • Sheet Pan Hummus Chicken and Veggies

  • Mediterranean Baked Cod

Did you make this greek recipe?  It would mean so much to me if you would rate it below the recipe card and tag me in your creation on Instagram so I can admire your work! @RecipeHippie

A plate filled with a greek layered dip with hummus, tzatziki, tomatoes, cucumber and olives

Greek Layered Dip

Hummus and Tzatziki are topped with chopped vegetables and feta cheese in this super simple and delicious appetizer! We use store bought hummus and tzatziki, but feel free to make your own!
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Prep Time 3 mins
Cook Time 0 mins
0 mins
Total Time 3 mins
Course Appetizer
Cuisine American, greek, Mediterranean
Servings 4

Equipment

  • Platter

Ingredients
  

  • 10 oz Hummus of choice  (feel free to make your own!)
  • 8 oz store bought tzatziki sauce  (feel free to make your own!)
  • 1 medium  cucumber, peeled and cut into cubes  (leave skin on for extra nutritional benefits)
  • 2 roma tomatos, cored and cut into cubes
  • 1/2 cup pitted olives of choice, I used kalamata
  • 1/4 cup crumbled feta cheese

Optional Garnishes

  • Parsley or Cilantro
  • Basil
  • Green Onion Or Chives

Instructions
 

  • Spread the hummus on the bottom of a serving platter or baking dish.
  • Spread the tzatziki over the top of the hummus.Top with the chopped cucumber, tomato and olives.
  • Sprinkle with feta and whatever garnish you choose. Serve with pita chips, vegetables or bread, and enjoy!

Notes

To Make Ahead:
 
  • Chop up the tomato, cucumber and olives. Store them for up to 24 hours in the refrigerator in a glass container with a lid.
  • Chop up any optional garnishes and store separately in another container for up to 24 hours in the refrigerator.
To Store:
  • Cover leftovers tightly with plastic wrap or press & seal, and store in the refrigerator and use within 24 hours.
  • NOTE – Sometimes the liquid from the tomatoes and cucumber becomes watery after it sits for a while, so I recommend eating it all the first day. But if you do have leftovers you can store them!
Keyword 7 layer dip, mediterranean dip
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Category: Appetizers, Healthy Recipes, Lunch recipes, Mediterranean Diet Recipes, Sides Dishes, Vegan Recipes, Vegetarian Recipes
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My posts may contain affiliate links. Every one of the affiliate companies is a company that I stand by and believe in. If you choose to purchase something through their link on my website, you won’t pay a penny more, but I will receive a small commission. It helps me to continue to create great content for you! Thanks!

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Hey, I’m Liz!

I am SO thrilled to meet you!

I’m a Physical Therapy Assistant turned food blogger, and love merging my intrigue for the human body with my passion for all things food! I’m here to show you that enjoying a Mediterranean diet doesn’t mean that you can only eat Mediterranean food! I can’t wait to show you how rewarding the MedDiet lifestyle can be!

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About Me

Hello! I am the recipe hippie, and I am here to give you a free spirited approach towards home cooking. When it comes to the ingredients you have available, I challenge you to reject your conventional notions around recipes and think outside of the box. Substitutions are encouraged! So open up your pantry, get creative and have fun. Some of the greatest things in life originated through improvisation!

Hello! I am the recipe hippie, and I am here to give you a free spirited approach towards home cooking!

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