3 Mediterranean Diet Dessert Recipes
Hi friends! If you’ve come across this page, you must have seen my 3 …
Looking for delicious and healthy Mediterranean diet recipes? You’ve come to the right place! Here at RecipeHippie we specialize in mostly Mediterranean diet recipes. But instead of only using Mediterranean flavors and Mediterranean-style of cooking, we venture out and incorporate different vegetables, whole grains, and spices that might not be native to the Mediterranean.
Enjoying a Mediterranean diet doesn’t mean that you can only eat Mediterranean ingredients! You will find many different recipes from all over the world that all fit into the Mediterranean diet lifestyle.
A great place to start is to try to make half of your plate filled with fruits and vegetables, a little over 1/4 of your plate filled with whole grains and legumes, and a little under 1/4 of your plate consisting of protein.
While enjoying Mediterranean diet recipes, it’s hard to think of it as a diet at all! The culture around the lifestyle encourages simply enjoying healthy foods with family and friends and incorporating 30 minutes of exercise a day. There are no strict rules, only suggestions for a healthier lifestyle. It’s rooted in pleasure and absent of calorie counting and restrictions that so many diets encourage.
What are some ingredients that we frequently use?
But like I mentioned above, we also frequently use ingredients that are not found in the Mediterranean, but that are still considered healthy and whole. Heart-healthy fats like fish should be enjoyed twice a week, and chicken in moderation. You are encouraged to try one meatless meal a week and to limit red meat consumption.
These simple and healthy recipes have lots of information on how to make them if you are on a Mediterranean diet, and will give you the inspiration to make healthy meal choices.
Hi friends! If you’ve come across this page, you must have seen my 3 …
This creamy poblano corn chowder recipe is surprisingly bright, with hints of tangy …
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These Mediterranean baked fish tacos are the perfect healthy addition to your weekly …
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This Mediterranean cod recipe takes inspiration from Greece and is a simple and …
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Crockpot lemon chicken is one of those set it and forget it dinners that will blow …
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This anti inflammatory smoothie recipe combines super foods like cherries and …
Talk about easy sheet pan dinners! Chicken breasts are coated in garlicky hummus and …
This delicious chicken pita sandwich recipe stuffs pitta bread with golden brown …
Large juicy beefsteak tomatoes are hollowed out and stuffed with a variety of healthy …
For a recipe that only uses 6 ingredients, this vegan sun-dried tomato pesto recipe …
Spicy and bursting with smokey and zesty flavor, this Arrabiata sauce with tofu …
This whole roasted chicken with lemon, rosemary and pomegranate is crispy, sweet and …
This healthy oven baked cod recipe is so simple and tasty! Flaky cod fish is …