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Frozen Beyond Burger In Air Fryer

July 15, 2022 by Elizabeth Murray | Affiliate Disclaimer
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If you want to learn how to cook a frozen Beyond burger in the air fryer, you’ve come to the right place! It’s really simple, and it’s a great and healthy way to cook veggie burgers. The results yield crispy on the outside, juicy on the inside burgers every time. And the same method can go for any frozen meatless burger patty, like Impossible burgers and Incogmeato burgers! Lets get started!

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A beyond beef burger on a burger bun with red onion slices and greens behind them, and mustard in the corner of the shot
Table of Contents[Hide][Show]
  • Frozen Beyond Burger In Air Fryer
  • Can You Cook A Frozen Beyond Burger In Air Fryer?
  • How Does An Air Fryer Work?
  • How To Freeze Beyond Burgers
  • How To Thaw Beyond Meat
  • What Is Beyond Meat Made Of?
  • How TO Cook Beyond Burger From Frozen
  • Is Beyond Meat Mediterranean Diet Friendly?
  • More Air Fryer Recipes That You Will Love
  • Frozen Beyond Burger In Air Fryer

Can You Cook A Frozen Beyond Burger In Air Fryer?

Let’s get this question out of the way: YES! You can absolutely cook a frozen or thawed beyond burger in the air fryer.

Really, the only change that you will have to make in the cooking process is the cooking time.

Choosing to make an air fryer Beyond burger decreases or even omits the amount of oil that you have to use, making it a healthier option than pan searing.

Two frozen beyond meat burger patties stacked on top of eachother on a wooden cutting board with a white background

How Does An Air Fryer Work?

Traditional air fryers have a heating mechanism and a powerful fan. You place the food in a crisper tray, and when you turn it on, hot air rushes down and around the food. The rapid circulation of superheated air makes the food crispy—similar to deep-frying, but without the excessive oil.

The heating elements are usually found at the top of the air fryer. The air fryer function cooks food up to 40% quicker than a conventional oven, meaning less time in the kitchen. The superheated cyclonic air moves extra fast for even cooking, and little to no oil is required!

I have a PowerXL Air Fryer Grill Review post if you want to learn more!

How To Freeze Beyond Burgers

You have the option to freeze them in their original packaging, but I find that I personally don’t like to do that. It takes up a lot of space in the freezer, and I would rather just stack them.

  • What I like to do is I remove them from their original packaging, and stack them one on top of the other with a square of parchment paper in between them so they don’t get stuck.

They can stay frozen for typically up to 3 months, but check the “If purchased frozen, use by” date on the packaging.

How To Thaw Beyond Meat

To thaw, place the frozen patties in the refrigerator and they will be thawed within 12-24 hours.

If you decide to thaw the frozen burgers (you don’t have to!), Beyond Burgers have a 10 day shelf life in the refrigerator once thawed. But I personally like to use them within 24 hours after thawing.

An overhead shot of the inside of an air fryer with two frozen beyond burger patties inside of the air fryer basket

What Is Beyond Meat Made Of?

Beyond Meat is made of five basic elements, including amino acids, lipids, carbohydrates, minerals and water. The ingredients include pea protein isolate, mung beans and brown rice protein, along with a few different oils and potato starch. (and more!)

Beet juice extract gives these plant-based burgers their signature ‘bloody’ juices, without actually harming any animals!

And don’t ask me how they do it, but these scientists have figured out how to give this plant based burger a similar texture to ground beef… it’s pretty mind blowing.

Good Housekeeping has a great article on the Beyond burger vs a beef burger or turkey burgers, if you want to check it out! What Is the Beyond Burger and Is It Healthier Than a Regular Hamburger?

An overhead shot of a beyond meat burger on a burger bun with red onion slices and greens behind them, and mustard in the corner of the shot

How TO Cook Beyond Burger From Frozen

You guys, air frying is the best way to cook a burger because it yields a crispy on the outside, juicy on the inside burger every time. And you don’t even have to thaw the meat! Feel free to use these instructions for Beyond Meat burgers, Impossible burger or Incogmeato burgers!

Scroll to the recipe card for the full list of ingredients and instructions!

  1. Take the frozen burger patties out of their container. Toss out any parchment paper that is stuck to the burgers.
  2. Spray each side of the burger with vegetable oil for crispier burgers, or skip this step if opting for oil-less burgers. Place them flat in the air fryer basket in a single layer, and top with a crisper lid if your air fryer has one (this is usually found on the Instant Pot Air Fryer).
  3. Shut your air fryer and set the timer to 9 minutes, and the temperature to 400 degrees F. (no need to pre-heat).
  4. Cook for 9 minutes on one side, then using tongs, flip the patty and cook for another 9 minutes on the other side. The internal temperature should be 165 degrees F.
  5. For vegan cheese, or any cheese, place a thin slice on the hot patty as soon as it’s done cooking.
  6. Feel free to place the burger buns in the air fryer to heat up for 1-2 minutes!
An overhead shot of the inside of an air fryer with two frozen beyond burger patties inside of the air fryer basket
An overhead shot of an instant pot air fryer set to 9 minutes on 400 degrees
Tongs reaching into an air fryer basket to flip plant-based burgers
a couple of burger buns inside of an air fryer basket

Can’t find an air fryer in grocery stores?

In my personal opinion, the PowerXL Air Fryer is DEFINITELY worth the money. It’s a great option for anyone with limited counter space that wants the luxury of being able to air fry, grill and bake all in one device.

If you think you want to purchase one, feel free to use my Amazon Associates Affiliate Link here! You do not get charged any extra, and I will receive a small commission off of your purchase.

PowerXL Air Fryer Grill 8 in 1 Roast, Bake, Rotisserie, Electric Indoor Grill (Black Deluxe)

Is Beyond Meat Mediterranean Diet Friendly?

It’s not about the burger, it’s about the company it keeps! In short, there are ways to make this a healthy meal, and there are ways to make this a not-so-healthy meal. Let’s break it down.

  • BUN – To make this more Mediterranean diet friendly, opt for a lettuce bun instead of a traditional white bread hamburger bun. If lettuce wraps are unavailable, try a whole wheat bun.

  • SIDES – Instead of deep fried french fries, opt for a steamed vegetable side! You want 1/3 of your plate to be the burger, and the rest of your plate to be vegetables

  • THE BURGER – If you’re wondering if Beyond Meat is part of the Mediterranean diet, the answer isn’t so black and white. While limiting red meat consumption is encouraged, and eating plant based foods frequently is also encouraged, processed foods should be limited. And while made with mostly healthy ingredients, Beyond Meat is highly processed.

    In my opinion, it is okay to eat on occasion when following a Mediterranean diet, and with a variety of other vegetables. But I am NOT a doctor or dietitian, so please consult with yours before changing your diet!

A white plate with a beyond beef burger on a burger bun with red onion slices and greens behind them, and mustard in the corner of the shot

More Air Fryer Recipes That You Will Love

If you like this recipe, you will love these other delicious air fryer recipes!

  • Air Fryer Samosas With Sweet Potato and Pork

  • Air Fryer Chicken Cutlets

  • Smashed Brussels Sprouts Recipe

Did you make this recipe?  It would mean so much to me if you would rate it below the recipe card and tag me in your creation on Instagram so I can admire your work! @RecipeHippie

A beyond beef burger on a burger bun with red onion slices and greens behind them, and mustard in the corner of the shot

Frozen Beyond Burger In Air Fryer

You can absolutely make crispy on the outside, juicy on the inside Beyond burgers in an air fryer, and here's how!
Print Recipe Pin Recipe
Cook Time 18 mins
Course Dinner, lunch
Cuisine American
Servings 2

Equipment

  • air fryer

Ingredients
  

  • 2 frozen Beyond Burger patties
  • vegetable based cooking spray

Optional Ingredients For Burger

  • Sliced red onion
  • Greens, such as lettuce, arugula, kale or spinach
  • Condiments like mustard or aioli
  • Choice of bun, such as a lettuce wrap bun, or whole wheat bun
  • Vegan cheese or any cheese

Instructions
 

  • Take the frozen burgers out of their container, and toss out any parchment paper that is stuck to the burgers. There is no need to thaw them.
  • Spray each side of the frozen burger patties with vegetable oil for crispier burgers, or skip this step if opting for oil-less burgers. I do recommend lightly spraying the bottom of the air fryer basket to prevent sticking.
  • Place them flat in the air fryer basket in a single layer, and top with a crisper lid if your air fryer has one (this is usually found on the Instant Pot Air Fryer).
  • Shut your air fryer and set the timer to 9 minutes, and the temperature to 400 degrees F (no need to pre-heat). Cook for 9 minutes on one side, then using tongs, flip the patty and cook for another 9 minutes on the other side. The internal temperature should be 165 degrees F.
  • If you want to add vegan cheese, or any regular cheese, place a thin slice on the hot patty as soon as you remove it from the air fryer.
  • You now have the option to place place the burger buns in the air fryer to heat up for 1-2 minutes (don't do this if using lettuce wrap). Assemble your burger however you like, and enjoy!
Keyword Air fryer beyond burger, Frozen beyond burger in air fryer
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My posts may contain affiliate links. Every one of the affiliate companies is a company that I stand by and believe in. If you choose to purchase something through their link on my website, you won’t pay a penny more, but I will receive a small commission. It helps me to continue to create great content for you! Thanks!

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Hey, I’m Liz!

I am SO thrilled to meet you!

I’m a Physical Therapy Assistant turned food blogger, and love merging my intrigue for the human body with my passion for all things food! I’m here to show you that enjoying a Mediterranean diet doesn’t mean that you can only eat Mediterranean food! I can’t wait to show you how rewarding the MedDiet lifestyle can be!

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Hello! I am the recipe hippie, and I am here to give you a free spirited approach towards home cooking. When it comes to the ingredients you have available, I challenge you to reject your conventional notions around recipes and think outside of the box. Substitutions are encouraged! So open up your pantry, get creative and have fun. Some of the greatest things in life originated through improvisation!

Hello! I am the recipe hippie, and I am here to give you a free spirited approach towards home cooking!

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