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Mediterranean diet recipes

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Mediterranean Diet Recipes

zucchini side dish korean

Sautéed Zucchini And Squash

This delicious and flavorful sautéed zucchini and squash recipe is the perfect …

 Updated: Oct 24, 2023 
Baked scrod filets on a white plate with a cast iron skillet with more fish in the background

Baked Scrod Recipe

This healthy baked scrod recipe is one of the simplest ways to make scrod fish taste …

 Updated: Nov 14, 2023 

Crockpot Lemon Chicken Recipe – Healthy!

Crockpot lemon chicken is one of those set it and forget it dinners that will blow …

 Updated: Apr 12, 2024 
A white crockpot filled with healthy chicken fajitas recipe

Healthy Crockpot Chicken Fajitas

Healthy crockpot chicken fajitas recipe made in the slow cooker! All of that …

 Updated: Dec 30, 2023 
strawberry toast

Blueberry Strawberry Ricotta Toast Recipe

This quick and delicious toast recipe is a great way to start your day off on the …

 Updated: Nov 14, 2023 
strawberry flaxseed smoothie

Anti Inflammatory Smoothie Recipe

This anti inflammatory smoothie recipe combines super foods like cherries and …

 Updated: Dec 6, 2023 
hummus chicken

Sheet Pan Hummus Chicken And Veggies

Talk about easy sheet pan dinners! Chicken breasts are coated in garlicky hummus and …

 Updated: Dec 30, 2023 
chicken pita

Chicken Pita Sandwich Recipe

This delicious chicken pita sandwich recipe stuffs pitta bread with golden brown …

 Updated: Jan 3, 2024 
Three large beefsteak tomatoes that have been stuffed with mushrooms, kale and couscous on a white plate. The first tomato is in focus, while the others behind it are blurry.

Vegetarian Stuffed Tomatoes Recipe

Large juicy beefsteak tomatoes are hollowed out and stuffed with a variety of healthy …

 Updated: Jan 3, 2024 
blender pesto recipe

5 Minute Vegan Sun-Dried Tomato Pesto Recipe

Different from traditional pesto, this bright red condiment known as ‘pesto …

 Updated: Dec 30, 2023 
A plate filled with a greek layered dip with hummus, tzatziki, tomatoes, cucumber and olives

Greek Layered Dip

This 5 minute recipe actually can’t get any easier! Scoop out a layer of hummus …

 Updated: Nov 14, 2023 
A wooden bowl filled with barley and a tofu in red arrabiata sauce, sprinkled with parsley

Arrabiata Sauce With Tofu

Spicy and bursting with smokey and zesty flavor, this Arrabiata sauce with tofu …

 Updated: Nov 14, 2023 
A cooked spatchcock chicken in a large stainless steel skillet with crispy brown skin and rosemary under it.

Skillet Roasted Pomegranate Spatchcock Chicken

This whole roasted chicken with lemon, rosemary and pomegranate is crispy, sweet and …

 Updated: Jan 16, 2024 
A close up shot of a large serving bowl filled with baby kale salad, with chopped hard boiled eggs, cherry tomatoes, chives, microgreens and baked cod fish covered in dill over the top

Healthy Oven Baked Cod Recipe

This healthy oven baked cod recipe is so simple and tasty! Flaky cod fish is …

 Updated: Feb 2, 2024 

Healthy Enfrijoladas Recipe

This Mediterranean take on a Mexican enfrijoladas recipe is absolutely delicious! …

 Updated: Sep 14, 2022 
A large white porcelain serving bowl filled with fusilli pasta and roasted eggplant, olives and artichoke hearts

7 Ingredient Eggplant Pasta

In this easy roasted eggplant pasta recipe, eggplant, olives and artichoke hearts are …

 Updated: Jan 31, 2024 
A close up image of mediterranean baked cod recipe, with a golden baked white fish filet topped with green olives, red onion, parsley and tomatoes

Mediterranean Baked Cod Recipe

Golden cod fish is baked in a large skillet with green olives, red onion, tomatoes, …

 Updated: Dec 30, 2023 
A cast iron skillet filled with mediterranean shrimp, olives, mushrooms and orzo, with green basil on top

One Skillet Shrimp Orzo Recipe

One skillet is all it takes to make this delicious shrimp and orzo dinner with …

 Updated: Jan 31, 2024 
a blue and white flowered bowl filled with greek lemon and rice soup, with carrots, kale and chickpeas visible in the soup. There is another bowl in the background, and they are on a dark wooden surface

Greek Lemon Soup With Chickpeas

Brighten up your day with this delicious and comforting Greek lemon soup with …

 Updated: Jan 31, 2024 
A small bowl filled with brown lentil stew, with pieces of cooked marinated chicken, yogurt and parsley on top

One Pot Chicken and Lentil Stew

This one pot chicken and lentil stew recipe is a light and healthy one pot meal …

 Updated: Apr 12, 2024 
a gold rimmed appetizer plate with three triangular slices of baked crispy pita bread, topped with feta and greek yogurt.

Feta Baked Pita Chips Recipe

In this feta baked pita chips recipe, tangy feta cheese is mixed with creamy Greek …

 Updated: Feb 7, 2024 
Crispy polenta cakes topped with hummus, tzatziki, red onion and green scallions

Fried Polenta Cakes With Hummus And Tzatziki

Fried polenta cakes with hummus and tzatziki are the Mediterranean appetizer recipe …

 Updated: Feb 7, 2024 

Greek Sheet Pan Chicken Thighs And Vegetables

This greek sheet pan chicken thighs and vegetables recipe is a quick, healthy and …

 Updated: Jan 31, 2024 
overhead shot of a large pot filled with shakshuka and sprinkled with parsley

Easy Shakshuka Recipe

Vibrant tomatoes are cooked with a variety of pantry spices and chopped veggies …

 Updated: Jan 27, 2024 
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FREE MedDIet FOod List

If I was just starting out, these are the foods I would have stocked up on!

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