This dairy free Marigold Mango Smoothie is just as creamy and delightful as a smoothie made with milk or plant milk, however the only liquid added is water! I don’t like when people are discouraged from making something they love because they don’t have all of the ingredients. You know my motto: IMPROVISE! Mangoes are incredibly creamy and provide the smooth texture that we all love!
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Dairy Free Mango Smoothie
This smoothie uses water instead of milk and lets the mangoes create that creamy texture we all love!
Equipment
- Blender
Ingredients
- 2 medium mangoes. skin and pit removed
- 1 nectarine; pit removed
- 1 orange, peeled
- 1 tsp golden milk spices (see recipe notes for link to golden milk recipe)
- 1 3/4 cups water
Notes
Tips:
- Follow this link to learn how to make golden milk spice at home using the spices in your pantry -> How To Make Golden Milk At Home
- If you don’t have access to all of the spices that are required to make official ‘golden milk’, try just adding what you do have! A tsp of ginger alone would be great in this! As would turmeric. And if you have the fresh stuff, even better!
Nutrition
Calories: 183kcalCarbohydrates: 45gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 22mgPotassium: 559mgFiber: 6gSugar: 40gVitamin A: 2623IUVitamin C: 112mgCalcium: 57mgIron: 1mg
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