Go Back
–+ servings
marigold mango smoothie

Dairy Free Mango Smoothie

This smoothie uses water instead of milk and lets the mangoes create that creamy texture we all love!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 183 kcal

Equipment

  • Blender

Ingredients
  

  • 2 medium mangoes. skin and pit removed
  • 1 nectarine; pit removed
  • 1 orange, peeled
  • 1 tsp golden milk spices (see recipe notes for link to golden milk recipe)
  • 1 3/4 cups water

Instructions
 

  • Add all ingredients to blender. Add one ice cube.
  • Blend for 60 seconds until smooth. Serve immediately.

Notes

Tips:
  • Follow this link to learn how to make golden milk spice at home using the spices in your pantry ->  How To Make Golden Milk At Home
  • If you don’t have access to all of the spices that are required to make official ‘golden milk’, try just adding what you do have!  A tsp of ginger alone would be great in this!  As would turmeric.  And if you have the fresh stuff, even better! 

Nutrition

Calories: 183kcalCarbohydrates: 45gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 22mgPotassium: 559mgFiber: 6gSugar: 40gVitamin A: 2623IUVitamin C: 112mgCalcium: 57mgIron: 1mg
Keyword dairy free mango smoothie, mango smoothie
Interested in the Mediterranean diet? Check out my 21-Day Mediterranean Diet Meal Plan! Take the stress out of meal planning and let me do the hard work for you!Learn More