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A free spirited approach towards Mediterranean diet recipes

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Vegan Chickpea Blondies

June 23, 2020 by Recipe Hippie | Affiliate Disclaimer
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What if I told you that you can make a DELICIOUS chocolaty, soft and chewy dessert made almost entirely of chickpeas and peanut butter?! Ohh, and they’re flourless and gluten-free. You might tell me I’m nuts! But these vegan chickpea blondie bars are out of this world delicious, and you would never know they’re made out of a bean!

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A bunch of chickpea blondie squares on parchment paper over a blue rustic wooden surface

Chickpea Dessert

Vegan desserts have always amazed me. It truly is astounding how you can use mostly whole foods to make delectable and deceivingly scrumptious desserts. These blondies tastes like a chocolate peanut butter brownie, but less sweet.

The best part is, you can eat the chickpea cookie dough because there are no eggs in it!

Health Benefits Of CHickpeas:

  • High in protein – 1 cup (164 grams) of chickpeas has about 14.5 grams of protein
  • Chickpeas are a very good source of manganese and folate (vitamin B9)
  • The protein and fiber in chickpeas may help keep you full for longer
A hand pouring honey into a food processor filled with chickpeas and peanut butter

Baking Tips:

  1. Try not to over cook them. You want them to be a little gooey. Overcooking them brings out more of a ‘burnt chickpea’ taste…which is definitely not something you want to taste any time soon, trust me.
  2. Since they will be soft when they come out of the oven, please try to refrain from cutting them immediately. (This will be very difficult, but you must resist.). They firm up after sitting out for a while.
  3. If you want to make this 100% vegan, just swap out the honey for agave nectar or maple syrup.
  4. Pop these bad boys in the fridge for a cold blondie bars! It’s PERFECT for those hot summer nights (or mornings…. or afternoons).
  5. If you use a glass baking dish, check them around 25 minutes, as they will cook quicker and the edges turn brown faster.
Cooked vegan chickpea blondies uncut in a glass baking dish sprinkled with chocolate chips.

Frequently Asked Questions

Are these blondies low sugar?

No, unfortunately they are not. The honey alone has about 92 grams of sugar in it. But sugar from naturally occurring sources like honey is better for you and does not raise blood sugar levels as quickly as refined sugar.

What makes this a healthy recipe?

. Chickpeas are rich in many nutrients that our bodies need and chickpeas and peanut butter are a good source of plant based protein.

Should I cook them longer?

NO! They may seem a bit soft after baking for 25 minutes, but if you over cook them they will burn. I don’t know about you, but I do NOT like the flavor of burnt chickpeas! If you want to firm them up a bit, pop them in the refrigerator. They taste amazing cold as well as hot!

Close up shot of a bunch of vegan chickpea blondies on parchment paper over a light brown table

How To Freeze Blondie Bars:

  • Freeze your leftovers (if you have any…) in an airtight freezer-safe container, preferably glass or silicone based, for up to 3 months.

  • To enjoy after freezing, take them out of the freezer and thaw overnight in the refrigerator. If you can’t wait overnight to enjoy them, pop one in the microwave for 10 seconds, flip and microwave for another 5 seconds.

A straight shot of a stack of vegan chickpea blondie bars placed on a vintage tea cup plate with a blurred background.
This shot was taken when the recipe was cut in half, so they will be thicker than this!
@recipehippie

You don’t even taste the chickpeas! #vegan #healthydessert #howto #familyrecipe #vegantiktok

♬ That’s Not My Name – The Ting Tings

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Squares of chickpea blondies on parchment paper sprinkled with chocolate chips

Vegan Chickpea Blondies

Packed with protein and absolutely delicious, vegan chickpea blondie bars are the perfect gluten-free and healthy desert for a sweet tooth!
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Prep Time 5 mins
Cook Time 35 mins
Course Dessert
Cuisine American
Servings 16 squares

Equipment

  • Food processor or blender

Ingredients
  

  • 2 15.5oz can of chickpeas, drained and rinsed
  • 1 cup nut butter (I used smooth peanut butter)
  • 1/2 cup honey/agave/maple syrup (use agave or maple syrup for vegan)
  • 2/3 cup chocolate chips
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil

Instructions
 

  • Preheat oven to 350 degrees. Spray a 9 by 9 baking dish with non stick cooking spray or coconut oil.
  • In a food processor or blender, combine chickpeas, peanut butter, honey or agave, vanilla extract, coconut oil, baking powder, baking soda and salt. Process until a paste forms, about 60 seconds.
  • Now fold in the chocolate chips. Spread the mixture evenly in the baking dish. Sprinkle a handful of chocolate chips over the top.
  • Bake in the oven for about 35 minutes, until the edges are brown and a tooth pick can go in and out of of the blondies without any batter sticking to it. The blondies will be soft; this is okay! Let them sit for 20 minutes before cutting into bars/squares and serving. Enjoy!

Notes

To Store: 
 
Store blondie bars in an airtight container in the refrigerator for up to 5 days.  
 
To Freeze:
 
Freeze your leftovers in an airtight freezer-safe container, preferably glass or silicone based, for up to 3 months.
 
 
To enjoy after freezing, take them out of the freezer and thaw overnight in the refrigerator. If you can’t wait overnight to enjoy them, pop one in the microwave for 20 seconds, flip and microwave for another 15 seconds.
Keyword blondie recipe, blondies, chickpea blondies

Did you like my ‘Vegan Chickpea Blondies’ recipe? If so, go check out my ‘Greek Lemon Soup With Chickpeas‘ recipe!

a blue and white flowered bowl filled with greek lemon and rice soup, with carrots, kale and chickpeas visible in the soup. There is another bowl in the background, and they are on a dark wooden surface

Greek Lemon Soup With Chickpeas

Brighten up your day with this delicious and comforting Greek lemon soup with chickpeas recipe! The healthy ingredients used not only contribute to the soups delicious flavor, but they also have many nutritional benefits. It’s vegan and Mediterranean diet friendly, and doesn’t take long at all to whip up! Why Is This A Great Soup …

Read moreGreek Lemon Soup With Chickpeas
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Category: Dessert Recipes, Healthy Recipes, Recipes Using Canned Food, Vegan Recipes
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Affiliate Disclaimer

My posts may contain affiliate links. Every one of the affiliate companies is a company that I stand by and believe in. If you choose to purchase something through their link on my website, you won’t pay a penny more, but I will receive a small commission. It helps me to continue to create great content for you! Thanks!

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Hey, I’m Liz!

I am SO thrilled to meet you!

I’m a Physical Therapy Assistant turned food blogger, and love merging my intrigue for the human body with my passion for all things food! I’m here to show you that enjoying a Mediterranean diet doesn’t mean that you can only eat Mediterranean food! I can’t wait to show you how rewarding the MedDiet lifestyle can be!

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About Me

Hello! I am the recipe hippie, and I am here to give you a free spirited approach towards home cooking. When it comes to the ingredients you have available, I challenge you to reject your conventional notions around recipes and think outside of the box. Substitutions are encouraged! So open up your pantry, get creative and have fun. Some of the greatest things in life originated through improvisation!

Hello! I am the recipe hippie, and I am here to give you a free spirited approach towards home cooking!

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