Shrimp and Quinoa Buddha Bowl
This shrimp and quinoa Buddha bowl recipe is a super versatile and healthy dish that …
Recipe Index
Curried Broccoli Stem Soup
Curried broccoli stem soup is a clever way to use up those perplexing broccoli stems, …
Kamut Instant Pot Recipe
Kamut is an ancient variety of wheat that is the traditional grain of Egypt. In this …
Embracing the Mediterranean Lifestyle: The Power of Exercise and Social Connections
The Mediterranean diet isn’t just about what you eat; it’s a holistic …
Mango Cucumber Salad
If you are looking for a five-minute lunch idea, this mango cucumber salad with lemon …
Slow Cooker Salmon With Olives, Tomatoes and Lemony Quinoa
This slow cooker salmon recipe is one of the easiest and tastiest fish recipes that …
Roasted Broccoli and Carrots with Honey Dijon
This simple vegetarian side is packed with flavor and made with all pantry …
Broccoli Feta Soup With Almonds
Roasted broccoli is simmered with almonds and blended to create an absolutely …
The Best Mediterranean Diet Dinner Recipes
25 days of the best Mediterranean diet dinner recipes and ideas! The Mediterranean …
Roasted Veggie Wrap
This roasted veggie wrap is filled with savory roasted vegetables, creamy hummus, …
Slow Cooker Lemon Chicken And Quinoa
This slow cooker lemon chicken recipe is bright, light, and it all comes together in …
Matcha Overnight Oats
If you are looking for a healthy breakfast that is high in antioxidants and easy to …
Super Simple Sweet Potato Quinoa Bowl
Roasted sweet potatoes are tossed with greens, quinoa, and fresh vegetables in this …
Harissa Vinaigrette
If you’re looking to step up your dressing game, this harissa vinaigrette …
Is Keto or Mediterranean Diet Better For Diabetes?
When it comes to the Mediterranean diet vs Keto diet, there are a few stand-out …
Parmesan Vinaigrette
There are a lot of parmesan vinaigrette recipes out there, but most of them yield a …
Raspberry and Blueberry Chia Pudding
Raspberry and blueberry chia seed pudding is one of the easiest healthy breakfast …
Creamy Mushrooms In Goat Cheese Sauce
Earthy mushrooms are covered in a herby melted goat cheese sauce in this delicious …
Rosemary Roasted Chickpeas and Walnuts
Crispy chickpeas and toasted walnuts are tossed with a sweet and woodsy rosemary …
Barley Salad With Lemon Gravy
Toasted walnuts, earthy mushrooms, warm spices, and a tangy lemon gravy make this …
What Is The Green Mediterranean Diet and Is It Right For You?
What is the green Mediterranean diet? If you have been researching the Mediterranean …
3 Mediterranean Diet Dessert Recipes
Hi friends! If you’ve come across this page, you must have seen my 3 …
Poblano Corn Chowder
This creamy poblano corn chowder recipe is surprisingly bright, with hints of tangy …
What Foods Are NOT Allowed On The Mediterranean Diet
Are you wondering what foods are not allowed on the Mediterranean Diet? In general, …