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Tomato Orzo Soup With Chicken

June 28, 2022 by Elizabeth Murray | Affiliate Disclaimer
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This delicious and comforting tomato orzo soup with chicken is really easy to make and is so hearty! Nutrient-dense kale gets tossed in at the end for a boost of antioxidants. Chicken breast meat brings the protein into this tomato chicken soup with orzo, and onions and carrots contribute to the wholesome soup base. All in all, it is a soup worth making over and over again!

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soup with orzo

Why Make A Soup With Canned Tomatoes?

Believe it or not, both canned and fresh tomatoes are equally nutritious! And while food spoilage is at an all-time high, using the canned stuff helps to cut back on greenhouse gasses caused by spoiling food.

Don’t get me wrong, I LOVE me some fresh tomatoes! But when I’m in a pinch, a good can of organic chopped tomatoes is a lifesaver.

Is There A Risk Of BPA In Canned Tomatoes?

  • Contrary to what you might have heard about BPA in canned tomatoes, the USA Canned Tomato Industry stopped using BPA years ago due to growing concern over its effects on health.

According to the Can Manufacturers Institute, today about 95% of food cans are made without BPA-based linings.

So if you are purchasing your tomatoes from a United States distributor, you shouldn’t be concerned!

I would be more concered with the pesticides used in non-organic tomatoes, which is why i recommend only using organic. Plus, they taste better!

How To Make This Chicken Orzo Soup Recipe:

It’s a fairly straightforward soup that doesn’t involve too much. And it makes about 6 servings, so it’s a great soup for two recipe with plenty of leftovers, or family soup idea!

  1. Saute the diced onion, mushroom and carrot until beginning to soften.

  2. Scoop in the tomato paste and dried thyme and stir until everything is coated. Place the raw chicken breasts over the vegetables. Now pour in the 2 cans of diced tomatoes, and 10 cups of chicken broth.

  3. Simmer until the chicken is cooked through.

  4. When the chicken is fully cooked, remove it from the pot and shred it.

  5. Add the orzo to the simmering pot, and cook for 8-10 minutes stirring occasionally to prevent the orzo from sticking. It should be al dente.

  6. Once the orzo is done cooking, add the shredded chicken, along with the kale. Cook for 3-4 minutes until the kale has wilted.

  7. Taste the soup and season as needed.

  8. Serve with a side of French bread for dipping and enjoy!

chicken orzo soup
Squash Soup

Creamy Yellow Squash Soup

Read moreCreamy Yellow Squash Soup

When To Serve Chicken Tomato Orzo Soup:

  • If you are looking for a soup that you can enjoy leftovers of, this recipe makes a large batch!

  • Since it is such a large batch, it makes a wonderful soup for parties and family gatherings!

  • It is so comforting and warm, so it makes a great seasonal soup. I really enjoy it in the early fall, right when kale is just beginning to go out of season and carrots are in their prime.

I highly recommend serving it with a toasted piece of French bread because this is definitely a bread-dipping soup! The tomato-y broth gets absorbed in the crispy bread and really completes the meal.

How To Store And Freeze

This is how I would store and freeze this soup.

To Store It:

Store leftovers in an airtight container in the refrigerator for up to 2 days. Just note that the orzo will absorb more of the liquid and will get a little mushy. Re-heat in the microwave or the stovetop.

To Freeze It:

I have not tried freezing it, so I can’t attest to the quality of the soup after freezing. But if you do decide to freeze it, let the soup come to room temperature before transferring to a freezer safe air-tight container. Freeze for up to 2 months.

Quick Tips

  • You can prepare the chicken ahead of time or use rotisserie chicken as a shortcut!

  • For any concerns with salt, use low-sodium chicken broth.

  • Make sure you stir the soup occasionally to prevent the orzo from sticking.

  • To prevent mushy orzo, you want to cook the orzo until it is ‘al dente’.

tomato chicken soup

More Delicious Soup Recipes

Looking for some more simple, cozy soup recipes? Here are a few more of my favorites!

  • Pumpkin Clam Chowder

  • Creamy Yellow Squash Soup

  • Greek Lemon Soup With Chickpeas

  • No Cream Asparagus Soup

Did you make this chicken orzo tomato soup recipe?  It would mean so much to me if you would rate it below the recipe card and tag me in your creation on Instagram so I can admire your work! @RecipeHippie

tomato chicken soup

Tomato Orzo Soup With Chicken

This delicious and comforting tomato orzo soup with canned tomatoes is really easy to make and is so hearty! Nutrient dense kale gets tossed in at the end for a boost of antioxidants. Chicken breast brings the protein into the soup, and onions and carrots contribute to the wholesome soup base.
5 from 2 votes
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Prep Time 5 minutes mins
Cook Time 1 hour hr 39 minutes mins
Course Appetizer, Dinner
Cuisine American, Mediterranean
Servings 6
Calories 260 kcal

Ingredients
  

  • 1.5 cups dried orzo
  • 2 15 oz cans of diced tomatoes
  • 10 cups chicken broth
  • 2 large carrots, peeled and diced
  • 1 large onion, peeled and diced
  • 1/2 cup diced mushrooms (portobella, baby bella or cremini are fine)
  • 2 tbsp tomato paste
  • 1 tsp dried thyme
  • 1/4 tsp table salt
  • fresh cracked pepper to taste
  • 2 cups kale, stems removed
  • 1 tbsp olive oil or coconut oil
  • 2 boneless skinless chicken breast
  • Option to serve with french bread

Instructions
 

  • Heat olive oil in a large dutch oven over medium-high heat. Toss in the diced onion, mushroom and carrot and sauté, stirring frequently, until beginning to soften – about 6 minutes.
  • Scoop in the tomato paste and dried thyme and stir until everything is coated. Place the raw chicken breasts over the vegetables. Now pour in the 2 cans of diced tomatoes, and 10 cups of chicken broth.
  • Simmer for 15-20 minutes, until the chicken registers 165 degrees F on an instant read thermometer. (this will vary depending on the size of the breasts)
  • When the chicken is fully cooked, remove it from the pot and shred it using two forks.Add the orzo to the simmering pot, and cook for 8-10 minutes stirring occasionally to prevent the orzo from sticking. It should be al dente.
  • Once the orzo is done cooking, add the shredded chicken, along with the kale. Cook for 3-4 minutes until the kale has wilted.
  • Taste the soup and season with 1/4 tsp table salt and fresh cracked pepper, as needed. Serve with a side of French bread for dipping and enjoy! Left over soup can be stored in an air tight container in the refrigerator for up to 2 days.

Nutrition

Calories: 260kcalCarbohydrates: 37gProtein: 17gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 32mgSodium: 1668mgPotassium: 566mgFiber: 4gSugar: 6gVitamin A: 6348IUVitamin C: 26mgCalcium: 101mgIron: 2mg
Keyword chicken orzo tomato soup, tomato orzo soup
Interested in the Mediterranean diet? Check out my 21-Day Mediterranean Diet Meal Plan! Take the stress out of meal planning and let me do the hard work for you!Learn More

Did you like this tomato orzo soup recipe?! If so, go check out my No Cream Asparagus Soup recipe!

healthy asparagus soup

No Cream Asparagus Soup

Want to enjoy cheesy asparagus soup, but don’t have cream?! Just because you are missing an ingredient doesn’t mean you can’t improvise and make an absolutely delicious recipe! This no cream asparagus soup is light and bright, with hints of woodsy flavor! It can be made vegan, and is a great healthy soup idea! Why …

Read moreNo Cream Asparagus Soup
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Category: Chicken Recipes, Dinner Recipes, Lunch recipes, Recipes Using Canned Food, Soup Recipes
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My posts may contain affiliate links. Every one of the affiliate companies is a company that I stand by and believe in. If you choose to purchase something through their link on my website, you won’t pay a penny more, but I will receive a small commission. It helps me to continue to create great content for you! Thanks!

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5 from 2 votes (2 ratings without comment)

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Hey, I’m Liz!

I’m SO thrilled to meet you!

I’m a Physical Therapy Assistant turned food blogger, and I know exactly how frustrating feeling low energy can be because I’ve been there too.  My goal is to help people achieve happiness by transforming their overall physical and mental health using blue zone techniques and the Mediterranean way of living. The Mediterranean diet is for everyone!

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