• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Recipe Hippie

Recipe Hippie

A free spirited approach towards Mediterranean diet recipes

  • Recipes
  • About
  • Must Have’s
  • Contact
  • Recipes
  • Must Have’s
  • About
  • Contact
  • Mediterranean Recipes
  • Chicken Recipes
  • Dinner Recipes
  • Healthy Recipes
  • Vegan Recipes
  • Mediterranean Diet Recipes
  • Chicken Recipes
  • Dinner Recipes
  • Vegan Recipes
  • Dessert Recipes

No Cream Asparagus Soup

March 23, 2021 by Elizabeth Murray | Affiliate Disclaimer
FacebookTweetPin
asparagus soup pinterest recipe
no cream soup pinterest

Want to enjoy cheesy asparagus soup, but don’t have cream?! Just because you are missing an ingredient doesn’t mean you can’t improvise and make an absolutely delicious recipe! This no cream asparagus soup is light and bright, with hints of woodsy flavor! It can be made vegan, and is a great healthy soup idea!

Jump to Recipe Print Recipe
cheesy asparagus soup

Why Is This A No Cream Asparagus Soup Recipe?

Well, for one, not everyone has fresh cream on hand at all times! I sure don’t!

The only time that I tend to have cream in my refrigerator is if I have planned to use it in a recipe. But you know what I ALWAYS have sitting in my fridge, ready to be called to action?…

MILK.

Who say’s you can’t make a delicious and earthy asparagus soup using milk instead of cream?! And when I say milk, I mean ANY milk. Coconut milk, almond milk, hemp milk etc.

This bright green soup has a hint of woodsy flavor, which comes from the earthy asparagus and thyme.

This natural flavor is complimented by nutty and creamy Asiago cheese. You can also use Parmesan or your favorite vegan cheese, with the same desired effect! All in all, this cheesy asparagus soup recipe is down right refreshing.

asparagus soup with milk

Need a Dutch Oven? This Le Creuset Enameled Cast Iron Signature Round Wide Dutch Oven, 6.75 qt. in Meringue is great!

How Do You Make No Cream Asparagus Soup?

I might have a different method of making this soup than you are used to with traditional asparagus soup recipes, so bear with me! There is a method to the madness.

  • Be sure to scroll down to the recipe card for the full list of ingredients and instructions!

  1. Start by baking the asparagus in olive oil for about 20 minutes, until it begins to soften, but doesn’t change color.
  2. While the asparagus is baking, sauté the onion in a Dutch Oven oven medium-high heat. Add the garlic, and sauté for another 60 seconds before pouring in the chicken or vegetable broth. Toss in the thyme and bay leaf, and allow it all to simmer on low heat.
  3. When the asparagus is done, remove it from the oven and let it cool enough to handle. Chop the asparagus into 1 inch pieces, and set the asparagus heads to the side. Toss in the rest of the 1 inch pieces of asparagus into the Dutch Oven.
  4. Increase the heat and continue to simmer with the lid on for about 15 minutes. After the 15 minutes, take an immersion blender and blend the entire contents of the soup until completely blended.
  5. Now pour in the milk and add the asparagus tops, saving a few for a garnish! Stir well, and continue to heat for 5 minutes.
  6. Grate in the Asiago cheese (or Parmesan) and stir until it is melted and well combined.
  7. Season with salt. This step is absolutely crucial, as a well salted asparagus soup tastes much different from an under seasoned asparagus soup. See recipe card for my recommendations on how much to use.
  8. Ladle the soup into a bowl and garnish with parsley, cheese, asparagus tops and fresh cracked black pepper. Enjoy!
spring asparagus soup
spring soup recipe
asparagus appetizer
a blue and white flowered bowl filled with greek lemon and rice soup, with carrots, kale and chickpeas visible in the soup. There is another bowl in the background, and they are on a dark wooden surface

Greek Lemon Soup With Chickpeas

Brighten up your day with this delicious and comforting Greek lemon soup with chickpeas recipe! The healthy ingredients used not only contribute to the soups delicious flavor, but they also have many nutritional benefits. It’s vegan and Mediterranean diet friendly, and doesn’t take long at all to whip up! Why Is This A Great Soup …

Read moreGreek Lemon Soup With Chickpeas
Squash Soup

Creamy Yellow Squash Soup

I need you to get that ‘I can’t eat hot foods in the summer‘ idea out of your head! Despite the fact that this summer squash soup is served hot, it is the perfect soup to serve in the summer and early fall. This creamy yellow squash soup recipe has a delicate and earthy flavor …

Read moreCreamy Yellow Squash Soup

When To Serve This Healthy Asparagus Soup:

You can’t go wrong making this a spring asparagus soup recipe. Asparagus is in season from February to June, with April being it’s peak season! Knowing this, how great would this soup be as an Easter appetizer recipe?!

Since this soup is fairly healthy, you can also enjoy it as a healthy vegetarian soup, or even a weight loss soup recipe. Just adjust the amount of cheese you use, as cheese will increase the calories.

healthy asparagus soup

Frequently Asked Questions:

How do you make it vegan?

Substitute the chicken broth for vegetable broth, and use your favorite vegan cheese instead of the Asiago! Instead of using dairy milk, I would use almond milk or hemp milk, as almonds and hemp have a similar nuttiness to the asparagus.

Why do we bake the asparagus instead of boiling it all in one pot?

I choose to bake the asparagus because I find that baking it brings its balmy piquancy to the forefront and really helps to develop the flavors. Plus the asparagus tops get a little crunchy, which I think adds an important textural component to the soup.

What kind of milk to you recommend?

If you are using dairy milk, really ANY kind will work. I used 2% and it was just fine. Whole milk would be great too! If you are using non-dairy milk, I highly recommend using almond or hemp milk, as their flavors would compliment this dish well. Coconut milk might overpower the light asparagus. If you try a different kind of milk, make sure to let me know how it turned out in the comments!

How do you store it?

Leftovers can be stored in the refrigerator in an airtight container for up to 4 days, and can be frozen in an airtight container for up to 3 months.

Is this considered a Mediterranean diet soup?

It absolutely can be! The Mediterranean diet focus’s on eating a large variety of fruits and vegetables every day. Since most of this soup is made from asparagus, it would be a great option! Dairy should only be consumed on occasion, so let this be your “on occasion” dairy meal, or substitute it out for non-dairy options. You can read my blog post explaining the Mediterranean diet in depth HERE.

healthy asparagus soup

Did you make this recipe? It would mean so much to me if you would rate it below the recipe card and tag me in your creation on Instagram! @RecipeHippie

healthy asparagus soup

No Cream Asparagus Soup

This no cream asparagus soup is light and bright, with hints of nutty and woodsy flavor! It can be made vegan, and is a great healthy soup idea!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 35 mins
Course Appetizer, Dinner, lunch
Cuisine American
Servings 4

Equipment

  • immersion blender

Ingredients
  

  • 32 ounces chicken broth (can substiture vegetable broth)
  • 2 tbsp olive oil, divided or sunflower oil
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 2 pounds asparagus, woody ends chopped off and discarded
  • 1 bay leaf
  • 2/3 cup milk of choice (dairy, almond, hemp, ect)
  • 3/4 cup finely grated asiago cheese (or parmesan)
  • 3/4 tsp table salt
  • Garnish of parsley, fresh cracked black pepper, shredded asiago cheese

Instructions
 

  • Pre-heat the oven to 425 degrees F.
  • Place the asparagus on a parchment lined baking sheet, and drizzle and mix with 1 tbsp olive oil. Bake for 20 minutes, then remove from oven and set aside to cool.
  • While the asparagus is baking, add 1 tbsp of olive oil to a dutch oven or large pot, and sauté the onion oven medium-high heat for 5 minutes, stirring frequently. Add the garlic, and sauté for another 60 seconds before pouring in the chicken broth. Toss in the thyme and bay leaf, and allow it all to simmer on low heat.
  • When the asparagus is done, remove from the oven and let it cool enough to handle. Chop the asparagus into 1 inch pieces, and set the asparagus heads to the side. Toss in the rest of the 1 inch pieces of asparagus into the Dutch Oven.
  • Increase the heat and continue to simmer with the lid on for about 15 minutes. After the 15 minutes, take an immersion blender and blend the entire contents of the soup until completely blended. Now pour in the milk and add the asparagus tops, saving a few for a garnish. Stir well, and continue to heat for 5 minutes.
  • Grate in the Asiago cheese (or Parmesan) and stir until it is melted and well combined.
  • Season with salt. This step is absolutely crucial, as a well salted asparagus soup tastes much different from an under seasoned asparagus soup. Start with 1/4 of a tsp and increase as needed. I used 3/4 tsp of table salt, but this will vary depending on the brand of chicken or vegetable broth that you use.
  • Ladle the soup into a bowl and garnish with parsley, grated cheese, asparagus tops and fresh cracked black pepper. Enjoy!

Notes

To Store It:
  • Leftovers can be stored in the refrigerator in an airtight container for up to 4 days, and can be frozen in an airtight container for up to 3 months.
Keyword asparagus soup, no cream asparagus soup

If you liked this No Cream Asparagus Soup, then you will LOVE my Instant Pot cauliflower Tikka Masala recipe!

Two blue plates filled with bright orange veggie tikka masala and basmati rice. There is naan in the background in a wicker basket, and lace under the plates

Easy Veggie Tikka Masala Recipe

This easy veggie tikka masala recipe is a quick and easy Indian dish that yields a creamy and developed sauce, perfect for serving with naan, rice or pasta. It’s bold, with hints of ginger and curry, making it a comforting meal for any occasion. And with everything being done in less than 30 minutes, it …

Read moreEasy Veggie Tikka Masala Recipe
A wooden cutting board with a small bowl of olive oil, salt, red pepper flakes, garlic, vinegar, parsley, and mint

How To Start A Mediterranean Diet

A roasted butternut squash steak with yogurt sauce, pistachios and basil over a bed of couscous and a fork showing a piece cut off

Roasted Butternut Squash Steaks

A black plate with 4 kabobs on top filled with bright grilled vegetables and lemon dill chicken, with a greek yogurt sauce drizzled over the top

7 Ingredient Mediterranean Chicken Kabobs Recipe

A spatula taking a piece of mediterranean baked cod topped with tomatoes, olives and feta out of a blue baking dish

Mediterranean Cod Recipe with Roasted Cherry Tomatoes, Olives and Feta

how to make espresso tonic

Orange Coffee Tonic

A loaf of healthy meatloaf cut into two pieces

Gluten-Free Meatloaf Recipe

Category: Mediterranean Diet Recipes, Uncategorized
FacebookTweetPin

Affiliate Disclaimer

My posts may contain affiliate links. Every one of the affiliate companies is a company that I stand by and believe in. If you choose to purchase something through their link on my website, you won’t pay a penny more, but I will receive a small commission. It helps me to continue to create great content for you! Thanks!

Previous Post:chocolate blueberry silken tofu dessertChocolate Blueberry Silken Tofu Mousse
Next Post:Cucumber Blackberry Gin Cocktailblackberry gin cocktail

Sidebar

Hey, I’m Liz!

I am SO thrilled to meet you!

I’m a Physical Therapy Assistant turned food blogger, and love merging my intrigue for the human body with my passion for all things food! I’m here to show you that enjoying a Mediterranean diet doesn’t mean that you can only eat Mediterranean food! I can’t wait to show you how rewarding the MedDiet lifestyle can be!

Recipe Collections

close up shot of a cast iron skilled with cooked orzo, shrimp, shiitake mushrooms and baked olives recipe

Mediterranean Diet Recipes

Chicken Recipes

Dessert Recipes

lemon butter pasta

Dinner Recipes

white rice porridge

Healthy Recipes

Vegetarian Chili

Vegan Recipes

About Me

Hello! I am the recipe hippie, and I am here to give you a free spirited approach towards home cooking. When it comes to the ingredients you have available, I challenge you to reject your conventional notions around recipes and think outside of the box. Substitutions are encouraged! So open up your pantry, get creative and have fun. Some of the greatest things in life originated through improvisation!

Hello! I am the recipe hippie, and I am here to give you a free spirited approach towards home cooking!

  • Recipes
  • About
  • Must Have’s
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Copyright © 2020 · Recipe Hippie · All Rights Reserved · Powered by BizBudding