If you’re unsure about cooking cod fish, I suggest giving this incredibly easy baked Parmesan-crusted cod recipe a try! The crispy Parmesan coating adds a flavorful crunch to the tender fish, making it a tasty and satisfying dish for anyone who is trying to eat more fish. It only takes about 5 minutes to prepare, and it’s an excellent way to use up any leftover Parmesan cheese you may have!
This recipe is different from a lot of the Parmesan crusted cod recipes you will see online. Most of them call for finely grated parmesan cheese. And while this works great, I typically don’t have grated parmesan in my fridge.
What I DO typically have is shredded Parmesan, and that is what I used when developing this recipe. I think a lot of people are used to using the typical ‘Kraft’ parmesan cheese that doesn’t need to be refrigerated and lasts for close to a year in the pantry. But this is not real parmesan cheese.
For this recipe, I highly recommend using shredded parmesan cheese that is purchased in the refrigerated section. It’s healthier and it tastes SO much better!
How To Make Parmesan Crusted Cod
Dredge, coat, and bake! It’s really that simple. Here, let me break it down a little more. Make sure to scroll down to the recipe card for the full list of ingredients and instructions!
Coat The Cod In Egg – Whisk two eggs in a bowl, and then fully coat the piece of cod in the egg.
Dredge In Shredded Parmesan & Spices – Place the Parmesan cheese on a plate, then mix with garlic powder, onion powder, salt, and pepper. Take the egg covered cod and press it into the cheese mixture on all sides until it is fully coated. Place on a parchment paper lined baking sheet or olive oil coated baking dish.
Repeat & Bake – Repeat for any remaining fish fillets, then bake until golden and crispy!
You’re Going To Love This
Download Our Helpful Free Beginners Guide!
Want to understand more about why the Mediterranean diet might be right for you, even when everything else that you have tried has failed? Our free guide will give you a practical overview of this incredible lifestyle, along with a full Mediterranean diet shopping list, practical advice for sustaining the lifestyle, recipes, and new evidence-based research!
How-To Video
Is THis Recipe Mediterranean Diet Friendly?
On the Mediterranean diet it is recommended to eat fish twice a week. Fish is rich in omega-3 fatty acids, which are beneficial for heart health. Fish is also a lean source of protein and is often consumed in the place of red meat, contributing to a lower intake of saturated fats.
This dietary pattern, typical of Mediterranean cuisine, has been associated with numerous health benefits, including reduced risk of cardiovascular disease, improved cognitive function, and longevity.
As long as you are not consuming cheese with every meal, it is totally fine to incorporate it into certain dishes. As I mentioned earlier, I highly recommend purchasing real refrigerated Parmesan cheese as opposed to the grated stuff you buy on the shelf.
This will help keep this recipe healthy and will decrease your consumption of highly processed food with additives, which is not recommended on the Mediterranean diet.
It is also a keto cod recipe!
How To Tell When The Cod IS DOne:
Cod is one of the easier white fishes to determine when it’s done because it flakes so beautifully.
The best way to tell if the cod crusted with Parmesan is done is to use a meat thermometer. Fish should be cooked to 145 degrees F at its thickest part.
The second easiest way to check if it is done if you don’t have a meat thermometer is to use your fork! Place the fork into the fish and move it around a little. If the fish flakes easily apart and is opaque, then it is likely done.
Tips for Success
How To Store Leftovers & Reheat
If you are in need of a baking dish, I use this one weekly! It’s so easy to clean, and the size is perfect for this recipe. Le Creuset Stoneware Heritage Rectangular Dish, 2.5 qt. (10.5″ x 7″), Cerise
More Healthy Fish Recipes You Will Love
Did you make this Parmesan baked cod recipe? It would mean to much to me if you would give it a star rating inside the recipe card! Thanks so much!
Shredded Parmesan Crusted Cod
Ingredients
- 2 pounds of cod loin cut into however many servings you need. 2 pounds will feed four people.
- 2 eggs
- 3/4 cup shredded parmesan cheese *see notes on shredded vs grated
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp table salt
- fresh cracked black pepper
- 1 tsp olive oil to coat the baking dish
Instructions
- Preheat the oven to 400 degrees F. Coat the bottom of a large baking dish with olive oil and set aside.
- In a medium-sized bowl, whisk the two eggs until well combined. Place a plate next to the bowl, and add the shredded Parmesan cheese, garlic powder, onion powder, salt, and freshly cracked black pepper. Mix it together with your hands.
- Grab one of the cod loins and fully coat it in the eggs. Allow excess egg to drip off, then place the cod in the cheese mixture. Using your hands, rotate the cod in the shredded cheese mixture until it is fully coated in cheese on all sides.
- Place the cod in the baking dish and repeat with the remaining pieces of cod.
- Place the baking dish in the oven and bake the cod for 15 minutes. At this time, carefully move the baking dish below the broiler. Turn the broiler on and broil for 3-4 minutes until the top of the cod becomes slightly golden and crispy. Make sure to keep an eye on it to prevent burning!
- Serve with a veggie side and a whole grain and enjoy!
Notes
Nutrition
A
Hummus Recipe Without Tahini (Pantry Ingredients)