The Mediterranean Diet Starter Guide & Cookbook

Description

Kickstart the Mediterranean lifestyle today with Recipe Hippie’s Mediterranean Diet Starter Guide & Cookbook!  The Mediterranean diet is much more than just a diet.  It is a way of life and encompasses living a full and rewarding life every day to improve your overall health and happiness.

• Are you looking for a diet that is simple and easy to follow?
• Do you want to try to eat the Mediterranean way, but aren’t sure if you would enjoy Mediterranean food every single day?
• Do you want to learn more about the lifestyle and way of life that has helped make the Mediterranean Diet the Number One Diet in the World for 5 straight years?

If you answered yes to any of these questions, this book is for you!  Instead of bombarding you with ONLY Mediterranean flavors,  you will see a variety of different healthy ingredients that can be found all over the world.  They are ALL healthy and incorporate using mostly whole foods, healthy grains, and heart-healthy proteins.

You will also learn about the mind-body connection and balancing pillars of well-being.

The recipes included in this Mediterranean diet cookbook include:

• 12 dressings & sauces recipes
• 5 Mediterranean diet breakfast recipes
• 9 Mediterranean diet vegetarian dinner recipes
• 7 Mediterranean diet seafood dinner recipes
• 7 Mediterranean diet poultry dinner recipes
• 5 healthy dessert recipes

*Please note that I am not a doctor or dietitian, I am a food blogger with a background in Physical Therapy.  Please consult your doctor prior to starting any new diet and with any dietary concerns, as this cookbook is not meant to be medical advice.