Roasted Veggie Wraps
This roasted veggie wrap is filled with savory roasted vegetables, creamy hummus, fresh greens, and buttery cheese for a delicious and super healthy dinner or lunch recipe! Just toss the vegetables on a baking sheet and bake until roasted, then layer the ingredients on a wrap.
Ingredients
- 2 sweet potatoes, peeled and cubed
- 1 head of broccoli cut into florets
- 1 medium red onion, peeled and cut into wedges
- 2 summer squash, cut into medallions and cut into strips (see images)
- 4 cloves garlic, peeled
- 2 tbsp extra-virgin olive oil
- 1/4 tsp table salt
- black pepper, to taste
- 2 tsp Italian seasoning
- 4 medium tortilla wraps (I used a low carb option)
- 1/2 cup hummus, divided
- 4 ounces brie cheese cut into slices feel free to omit or use a different cheese
- 1 oz baby spinach and arugula, or salad greens of choice
Instructions
- Preheat the oven to 420 degrees F.
- Chop the Vegetables Uniformly. The most important one is the sweet potato, as it will need to be cut as evenly as possible to cook at the same rate as the other vegetables. I recommend 1/2 inch thick cubes.
- Drizzle & Place on Baking Sheet. Place the chopped veggies and garlic cloves in a bowl and drizzle with olive oil. Sprinkle with salt/pepper and Italian seasoning, and spread over a parchment paper lined baking sheet.
- Bake. Bake at 420 degrees F for 20 minutes. Check the sweet potatoes with a fork to make sure they are fork tender, then take the baking sheet out of the oven.
- Layer Hummus, Cheese, & Veggies. If you roasted garlic cloves, spread one garlic clove on a tortilla wrap. Spread hummus on the tortilla wrap and top with salad greens. Place cheese slices on top of that, then finish with the roasted vegetables. Wrap it up, and enjoy!
Notes
You can add a sauce! It will add calories, but if you want to drizzle a sauce over the top you absolutely can! Popular options are ranch dressing, a vinaigrette recipe, or cashew cheese.
Add more protein. Hummus has a few grams of protein, but if you would like to add more, feel free to add some tofu, chicken, tempeh, or beans.
Make it vegan. This can be a really easy vegan veggie wrap recipe. All you have to do is omit the cheese, or add a vegan cheese alternative! And similar to above, if you want to add more plant-based protein, add tofu, tempeh, or beans!
Change up the seasoning. I keep it REALLY simple and we only add Italian seasoning in this recipe, but you can absolutely add other seasonings like paprika, cumin, taco seasoning, and onion powder.
Nutrition
Calories: 481kcalCarbohydrates: 59gProtein: 19gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 28mgSodium: 783mgPotassium: 1367mgFiber: 12gSugar: 12gVitamin A: 18034IUVitamin C: 159mgCalcium: 260mgIron: 5mg
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