Welcome to Recipe Hippie!

Want to start the Mediterranean diet, but don’t know where to begin?

Welcome to a free-spirited approach towards Mediterranean diet recipes and lifestyle! We help people to achieve freedom by transforming their overall physical and mental health using blue zone techniques and the Mediterranean way of living. The MedDiet is for everyone!

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Blackened Cod with Broccoli

One Pan Walnut Crusted Salmon With Greek Potatoes

Fall Harvest Bowl Recipe With Maple Dijon Dressing

Pumpkin Hummus

mediterranean diet beginners guide image

You’re Going To Love This!

Download Our Helpful Free Beginners Guide!

Want to understand more about why the Mediterranean diet might be right for you, even when everything else that you have tried has failed? Our free guide will give you a practical overview of this incredible lifestyle, along with a full Mediterranean diet shopping list, practical advice for sustaining the lifestyle, recipes, and new evidence-based research!

Download The Free Guide

Are You Sick Of Feeling Low Energy? Do you Want to save yourself valuable time and stress In The Kitchen?

Just imagine how it would feel if you could…

Understand the Mediterranean diet fundamentals so you know you’re eating a balanced diet with the right amount of fruits, veggies, whole grains, and protein.
Know tips and tricks to sustain transitioning to the Mediterranean diet so you can develop healthy lifestyle habits that last, instead of another short-lived diet.
Actually feel excited and happy about making the lifestyle changes needed to live your happiest and healthiest life.
Be able to improve your physical and mental health by living the Mediterranean way, instead of continuing to not have a plan.

Recipe Collections

I’ve been busy in the kitchen cooking up your new favorite recipes!

close up shot of a cast iron skilled with cooked orzo, shrimp, shiitake mushrooms and baked olives recipe

Mediterranean Diet Recipes

Dinner Recipes

A spatula taking a piece of mediterranean baked cod topped with tomatoes, olives and feta out of a blue baking dish

Seafood recipes

A roasted butternut squash steak over a bed of couscous with yogurt sauce, pistachios and basil

Vegetarian Recipes

View All Recipes

I’m Liz!

I am SO thrilled to meet you!

And I know exactly how frustrating feeling low energy and out of shape feels because I’ve been there too. My goal is to help people achieve happiness by transforming their overall physical and mental health using blue zone techniques and the Mediterranean way of living.

About Recipe Hippie

A head shot of Liz Murray, the founder of the food blog Recipe Hippie

No rigid rules, just easy-to-follow recipes that anyone can enjoy!

Products I Can’t Live Without

Check out some Mediterranean diet kitchen essentials, books, and pantry items that I highly recommend! It’s a great list to check out if you are just starting out on the Mediterranean diet.

Must Have’s