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hummus chicken

Sheet Pan Hummus Chicken and Veggies

This healthy baked hummus chicken sheet pan dinner takes 10 minutes to prepare and is absolutely delicious as a weeknight family dinner!
5 from 3 votes
Prep Time 10 minutes
Cook Time 30 minutes
0 minutes
Total Time 40 minutes
Course Dinner
Cuisine American, Mediterranean
Servings 4
Calories 323 kcal

Equipment

  • large flat baking sheet

Ingredients
  

  • 2 large chicken breasts, cut in half horizontally to make 4 cutlets (or 4 small chicken breasts)
  • 1 cup store bought or premade hummus what ever flavor you like
  • 2 tbsp olive oil or avocado oil, plus a few tbsp more for drizzling
  • 2 large garlic cloves, peeled and minced or pressed through garlic presser
  • 2 zucchinis, stems removed
  • 1 red onion
  • salt/pepper as needed

Instructions
 

  • Pre-heat the oven to 400 degrees F. Prepare the baking sheet by placing a piece of parchment paper over the top.
  • In a large bowl, mix together the hummus, minced or pressed garlic and 2 tbsp olive oil. Stir well.
  • Cut the chicken breasts in half horizontally (so they are thinner), and place them on the baking sheet. Coat the top of each breast evenly with the hummus mixture, a little more than 2 tbsp per piece of chicken.
  • Slice the zucchini into 1/4 inch thick medallions, and chop the red onion into wedges. Spread the vegetables evenly throughout the baking sheet and drizzle them with a few tbsp of olive oil. Salt and pepper everything on the baking sheet.
  • Bake at 400 degrees F for 25-30 minutes, until the chicken is cooked to 165 degrees F at its thickest part.
  • Serve the hummus crusted chicken with the baked vegetables. You have the option to add a side of rice, quinoa or couscous to this dish as well! 

Nutrition

Calories: 323kcalCarbohydrates: 15gProtein: 30gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 72mgSodium: 374mgPotassium: 860mgFiber: 5gSugar: 4gVitamin A: 249IUVitamin C: 21mgCalcium: 54mgIron: 2mg
Keyword hummus chicken, hummus chicken bake, sheet pan chicken and veggies
Interested in more awesome Mediterranean diet information and inspiration?Click Here For The Recipe Hippie Youtube Channel!