2largechicken breasts, cut in half horizontally to make 4 cutlets (or 4 small chicken breasts)
1cupstore bought or premade hummuswhat ever flavor you like
2tbspolive oil or avocado oil, plus a few tbsp more for drizzling
2largegarlic cloves, peeled and minced or pressed through garlic presser
2zucchinis, stems removed
1red onion
salt/pepper as needed
Instructions
Pre-heat the oven to 400 degrees F. Prepare the baking sheet by placing a piece of parchment paper over the top.
In a large bowl, mix together the hummus, minced or pressed garlic and 2 tbsp olive oil. Stir well.
Cut the chicken breasts in half horizontally (so they are thinner), and place them on the baking sheet. Coat the top of each breast evenly with the hummus mixture, a little more than 2 tbsp per piece of chicken.
Slice the zucchini into 1/4 inch thick medallions, and chop the red onion into wedges. Spread the vegetables evenly throughout the baking sheet and drizzle them with a few tbsp of olive oil. Salt and pepper everything on the baking sheet.
Bake at 400 degrees F for 25-30 minutes, until the chicken is cooked to 165 degrees F at its thickest part.
Serve the hummus crusted chicken with the baked vegetables. You have the option to add a side of rice, quinoa or couscous to this dish as well!