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easy smoothie bowl

Blackberry Smoothie Bowl

This easy smoothie bowl recipe is super quick to throw together and is loaded with vital nutrients for an energy boosted morning!
Prep Time 5 mins
Cook Time 0 mins
0 mins
Total Time 5 mins
Course Breakfast, lunch
Cuisine American, Vegan, vegetarian
Servings 1 large bowl


  • Blender


  • 1 2/3 cup frozen blackberries
  • 1/3 cup hemp milk (or almond milk, coconut milk, dairy milk)
  • 1 banana, peeled and ripped into 4 pieces
  • Garnishes for bowl, such as flaxseed meal, golden berries, raspberries, fresh blackberries, poppy seeds ect. (see blog post for other suggestions)


  • Place frozen blackberries in a blender. Pour in 1/3 cup of hemp milk, and add the ripped up banana. Blend until fully smooth, about 45 seconds.
  • Pour it into a bowl, and garnish however you like with cut up fruits, nuts and seeds! I sprinkled flaxseed meal down the middle and aligned the sides with sliced raspberries and blackberries. I sprinkled poppy seeds and topped them with golden berries for a bright yellow pop of color!
Keyword blackbery smoothie bowl, smoothie bowl recipe