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vegan cauliflower buffalo wings

Frozen Buffalo Cauliflower Wings Recipe

These spicy frozen cauliflower wings use frozen cauliflower and simple household ingredients to make a quick and easy buffalo bite that everyone will love!
5 from 4 votes
Prep Time 10 minutes
Cook Time 30 minutes
thawing time 1 hour
Course Appetizer, Snack
Cuisine American
Servings 4 people
Calories 113 kcal

Ingredients
  

  • 1 24 oz bag frozen cauliflower
  • 3/4 cup whole wheat flour (or regular flour)
  • 1 cup milk or milk alternative
  • 1/2 cup buffalo sauce (I use Frank's)

Instructions
 

  • Thaw the cauliflower by placing the unopened bag in a bowl filled with hot water. Flip the bag occasionally and continue to replace the water until the florets have completely thawed. Pat dry with a towel.
  • Pre-heat the oven to 450 degrees F. Place parchment paper on a large baking sheet and spray with cooking spray to prevent sticking.
  • In a large bowl, mix together flour and milk. Taking 1 floret at a time, dip the cauliflower in the batter, shake off the excess, and place flat on the baking sheet. Do this for every floret.
  • Place the baking sheet in the oven, and bake for 20 minutes.
  • Remove pan from oven and let cool for a few minutes. Pour buffalo sauce in a bowl, and dip each of the florets in the sauce. (I do this to maintain shape, however if you are in a time crunch, it is okay to 'toss' them in sauce). Place them back on the baking sheet, and continue to bake for 10 more minutes.
  • Remove, serve with a side of ranch or blue cheese, and enjoy!

Nutrition

Calories: 113kcalCarbohydrates: 19gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.5gCholesterol: 7mgSodium: 944mgPotassium: 174mgFiber: 2gSugar: 3gVitamin A: 101IUVitamin C: 0.1mgCalcium: 83mgIron: 1mg
Keyword buffalo bites, frozen cauliflower wings
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