Peanut Butter Banana Nicecream Recipe
This recipe takes 2 minutes to make. It's just about as easy as it gets, and it really reminds you of traditional icecream!
Equipment
- 1 high speed blender
Ingredients
- 2 large frozen bananas, broken in half
- 1/4 cup peanut butter (organic if you can!)
- 1/4 cup milk of choice (unsweetened if possible)
Optional additions
- 1 tsp chia seeds
- 1 tsp cinnamon
- 1 scoop protein powder
- 1/4 cup dark chocolate chips (to sprinkle over the top once it's done blending)
Instructions
- Place the frozen bananas into the blender, trying to place them as close to the bottom of the blades as possible.
- Add the peanut butter and milk to the blender. Add any other additional ingredients that you may want, like chia seeds, cinnamon or protein powder.
- Blend on high for at least 60 seconds. Turn the blender off and scrape the sides before blending again so all of the ingredients get blended well. You will know it is done when everything is smooth and there are no chunks of peanut butter or banana left.
- You can serve it immediately by transferring the nicecream to a bowl and sprinkling it with chocolate chips, or you can scoop it into an air tight freezer container and freeze it for up to 2 months. Just note that if you freeze it, it will need time to thaw because it becomes very hard.
Nutrition
Calories: 526kcalCarbohydrates: 55gProtein: 24gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 29mgSodium: 198mgPotassium: 914mgFiber: 7gSugar: 30gVitamin A: 183IUVitamin C: 12mgCalcium: 200mgIron: 2mg
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