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Close image of a glass filled with a pink smoothie with a gold paper straw coming out. There is another smoothie blurred in the background, and pieces of frozen pineapple on the white surface, with a wicker decoration behind the glasses.

Anti Inflammatory Smoothie Recipe

This anti inflammatory smoothie recipe combines super foods like cherries and flaxseed with tasty and nutritious strawberries and pineapple for an inflammation fighting and delicious smoothie!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 328 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup pineapple frozen or fresh
  • 1 cup strawberries frozen or fresh
  • 3/4 cup tart cherries frozen or fresh
  • 1/3 cup flaxseed meal (see notes)
  • 1 cup milk or dairy free milk
  • 1/4 cup tart cherry juice (if you do not have this, it's okay to omit)
  • 1/2 cup water

Instructions
 

  • If you need to prepare the fruits, do so. Cut the stems off of the strawberries, and make sure the cherries are pitted, if using fresh.
  • Place everything in a blender, and blend for 60 seconds! NOTE: If all of your fruits are fresh and NOT frozen, you may want to add a few ice cubes to the blender.
  • Pour it into a glass, pop a straw in, and enjoy!

Notes

Tips:
  • If you only have flaxseeds, and not flaxseed meal, just place the flaxseeds in a food processor and process before adding to the blender!

Nutrition

Calories: 328kcalCarbohydrates: 42gProtein: 10gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 61mgPotassium: 765mgFiber: 11gSugar: 28gVitamin A: 287IUVitamin C: 86mgCalcium: 251mgIron: 2mg
Keyword anti inflammatory smoothie, cherry smoothie
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