Shredded Parmesan Crusted Cod
The crispy Parmesan coating adds a flavorful crunch to the tender fish, making it a tasty and satisfying dish for anyone who is trying to eat more fish. It only takes about 5 minutes to prepare, and it's an excellent way to use up any leftover Parmesan cheese you may have!
Ingredients
- 2 pounds of cod loin cut into however many servings you need. 2 pounds will feed four people.
- 2 eggs
- 3/4 cup shredded parmesan cheese *see notes on shredded vs grated
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp table salt
- fresh cracked black pepper
- 1 tsp olive oil to coat the baking dish
Instructions
- Preheat the oven to 400 degrees F. Coat the bottom of a large baking dish with olive oil and set aside.
- In a medium-sized bowl, whisk the two eggs until well combined. Place a plate next to the bowl, and add the shredded Parmesan cheese, garlic powder, onion powder, salt, and freshly cracked black pepper. Mix it together with your hands.
- Grab one of the cod loins and fully coat it in the eggs. Allow excess egg to drip off, then place the cod in the cheese mixture. Using your hands, rotate the cod in the shredded cheese mixture until it is fully coated in cheese on all sides.
- Place the cod in the baking dish and repeat with the remaining pieces of cod.
- Place the baking dish in the oven and bake the cod for 15 minutes. At this time, carefully move the baking dish below the broiler. Turn the broiler on and broil for 3-4 minutes until the top of the cod becomes slightly golden and crispy. Make sure to keep an eye on it to prevent burning!
- Serve with a veggie side and a whole grain and enjoy!
Notes
Tips:
Use Cod Loin - Cod loin refers to the thick, center portion of the cod fillet, known for its firm texture and even cut. It is prized for its meatiness and is often considered the premium part of the cod fillet. Regular cod, on the other hand, includes various cuts from the entire fillet, including the loin as well as thinner portions towards the edges. While both cod loin and regular cod are nutritious and versatile, I recommend the cod loin because it cooks much more evenly.
Use Real Parmesan - You can make this recipe with either shredded or grated parmesan, but just make sure that you are using REAL Parmesan. You can tell it is real if it needs to be refrigerated. Using real refrigerated Parmesan instead of pre-grated aisle Parmesan is better for flavor and texture as it retains its moisture and aromatic qualities when freshly grated/shredded. The Parmesan cheese in the aisles usually has additives, which can affect its flavor and texture. Freshly grated Parmesan gives you more control over how much you use and how evenly it melts when you cook with it.
Nutrition
Calories: 302kcalCarbohydrates: 1gProtein: 50gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 192mgSodium: 600mgPotassium: 991mgFiber: 0.1gSugar: 0.3gVitamin A: 356IUVitamin C: 2mgCalcium: 272mgIron: 1mg
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